Common cold treatment:Home remedies

Common Cold Treatment: Home Remedies To Prevent Cough During Seasonal Change 

Why Do You Get Sick When The Season Changes?

Seasonal changes often leads to cold viruses. People seem to come down with illnesses when there’s a shift in temperature. Ever wondered why?

Studies have shown that rather than the temperature itself, it is the viruses that thrive in cooler weathers that cause common colds. The two culprits, rhinovirus and coronavirus, spread when the weather is cool and dry.

In addition to this, a study published in PNAS showed that when the temperature drops by seven degrees, your body finds it tough to stop these viruses that cause colds. 

Cold Remedies That Work

Some people are having very week immune system and there body therefore catches virus very fast as soon as there body changes it's surrounding to be comfortable with changing atmosphere

Here are some cold remedies that will work and will also make your immune system stronger and will be able to fight against virus

Honey

Honey is oneof the best remedies for cold symptoms like a sore throat and cough is honey. According to a 2007 study published in the Archives of Pediatrics and Adolescent Medicine, honey proved to be better than cough suppressant dextromethorphan in treating cough in children. Honey is also an old folk remedy to soothe sore throats.

Turmeric

What you need when you are down with cold is a powerful immune booster like turmeric. Drinking turmeric water or turmeric milk will help in modulating your immune system when you are feeling under the weather.

Chicken Soup

Chicken soup is often considered sick people food, but new research has reasons to believe that chicken soup’s therapeutic ability may not be a myth after all. A hot bowl of soup can work in more than one ways to stave off and fight a cold. Inhaling the steam raises the temperature inside your respiratory passage and loosens the mucus. The additional ingredients that go into a chicken soup like celery, mushrooms, parsley, onions, carrots, etc. have nutritional properties that help in strengthening the immune system against the cold.

Ginger

Ginger is a powerful anti-inflammatory food that not only soothes sore throats but also reduces inflammation in the body. Fresh ginger also has antiviral activity, which fights the syncytial virus in the respiratory tract. Drink its juice or chew a piece as a lozenge, ginger is one of the best remedies for common cold.

Garlic

Garlic contains the potent ingredient allicin, which has antimicrobial activity. Adding garlic to your diet may help lessen the symptoms of a cold. Eating it whole may also help, but many don’t like the aftertaste it leaves in the mouth.

Vitamin C

Vitamin C nourishes the immune system, giving it the strength to fight any infection that comes its way. Eating foods rich in vitamin C, like citruses, gooseberries, strawberries and pineapple, provides a big boost of the sunshine vitamin to your body.

Handwashing

The importance of handwashing cannot be overstated in preventing colds. It's said that washing your hands daily reduces your chances of catching a cold by 45 percent.  Experts recommend that you should wash your hands with sandeshhfor atleada 20 sec.

Follow these easy remedies to keep your immune system healthy.

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