What are effective home remedies for fracture bone

Home Remedies To Treat A Broken Bone

Here are some home treatment that you can apply on fracture

1. Turmeric
2. Essential Oils
3. Castor Oil
4. Sesame Seeds
5. Coconut Oil
6. Aloe Vera Juice

How To Treat A Fracture Naturally

1. Turmeric

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of slightly hot milk

What You Have To Do

1. Add a teaspoon of turmeric powder to a glass of slightly hot milk.
2. Mix well and drink it immediately.

How Often You Should Do This

Drink this mixture once every night.

Why This Works

The presence of curcumin in turmeric makes it apt for healing fractures faster. Curcumin acts as an immunomodulator and exhibits anti-inflammatory activities that can help regulate your immune responses and inflammation (1).

2. Essential Oils

a. Elemi Oil

You Will Need

• 3-4 drops of elemi oil
• 2 teaspoons of coconut oil

What You Have To Do

1. Add three to four drops of elemi oil to two teaspoons of coconut oil.
2. Mix well and apply it to the fractured area.

How Often You Should Do This

You must do this 5 to 6 times daily.

Why This Works

Elemi oil promotes circulation to the fractured area. This aids faster healing of the fracture, especially once the cast is removed (2).

b. Lavender Oil

You Will Need

• 3-4 drops of lavender oil
• 2 teaspoons of coconut oil (or any other carrier oil)

What You Have To Do

1. Add three to four drops of lavender oil to two teaspoons of coconut oil.
2. Mix well and apply the blend to the affected area.
3. Allow it to dry naturally.

How Often You Should Do This

Do this several times daily for effective results.

Why This Works

Lavender oil offers multiple benefits when it comes to healing a fracture. It can help in reducing inflammation and pain in the fractured area with its anti-inflammatory action (3).

3. Castor Oil

You Will Need

• Cold pressed castor oil (as required)
• A clean washcloth

What You Have To Do

1. Soak a clean washcloth in cold pressed castor oil.
2. Wring out the excess oil and wrap the soaked washcloth around the affected area.
3. Leave it on for a night or two.
4. If you have a cast, wait until it is removed.

How Often You Should Do This

Do this daily.

Why This Works

One of the main active compounds present in castor oil is ricinoleic acid. This compound exhibits anti-inflammatory activities that help in soothing the inflammation and pain associated with a fracture (4).

4. Sesame Seeds

You Will Need

1-2 tablespoons of roasted sesame seeds

What You Have To Do

1. Consume one to two tablespoons of roasted sesame seeds daily.
2. Additionally, you can also apply sesame oil to the affected area for faster recovery.

How Often You Should Do This

You must do this at least once daily for best results.

Why This Works

Sesame seeds are rich in nutrients like calcium and iron that help in faster recovery from a fracture. They also exhibit powerful antioxidant and anti-inflammatory actions that can help in dealing with the symptoms of swelling and pain associated with a fracture (6).

5. Coconut Oil

You Will Need

1 tablespoon of cold pressed coconut oil

What You Have To Do

1. Consume a tablespoon of cold pressed coconut oil via your daily diet.
2. You can also use coconut oil topically on the affected area.

How Often You Should Do This

Consume coconut oil regularly to get the desired results.

Why This Works

Supplementing your body with coconut oil can help in strengthening your bones and prevent bone loss associated with osteoporosis (9). The anti-inflammatory action of coconut oil can provide relief from pain and inflammation (10).

6. Aloe Vera Juice

You Will Need

1 cup of fresh aloe vera juice

What You Have To Do

1. Consume a cup of aloe vera juice daily.
2. You can also apply aloe vera gel to the affected area for momentary relief from pain and inflammation.

How Often You Should Do This

You must drink it once daily for a few weeks.

Why This Works

Aloe vera possesses natural healing and soothing properties due to the presence of a polysaccharide called acemannan. It can also help in increasing your bone density, thus accelerating the healing of the fractured bone (12).

Here are a few tips you can follow to prevent fractures in the future.

Prevention Tips

• Make sure to get enough calcium through your diet.
• Get enough sunlight daily as it is one of the best sources of vitamin D, which is a much-needed nutrient for strengthening your bones.
• Indulge in physical activities and exercise like short weight lifts, skipping, walking, and running.
• Don’t smoke.
• Limit your alcohol intake.
• Keep the affected area as immobile as you can until the fracture heals completely.

Even after the fracture heals, it is best if you avoid using the fractured part/bone for a while as it may still be recovering. Immobilization of the affected bone has a significant role to play in healing a fracture, and so, you must take care until the fracture heals completely.