Eating to Age Gracefully
What if you were 60 but felt more like you were 30? Consider taking charge of your nutrition by adding in foods that help you feel decades younger.
"What you eat and drink you can have a tremendous impact on how you look and feel," says Dawn Jackson Blatner, Registered Dietitian and Nutritionist. "Eating healthy is important at any age, but as you get older, certain foods can have a powerful impact on your overall well-being." here are some food that fight aging includes:
Fish:
"Try substituting fish into meals a few times a week, Americans tends to eat less fish that people in other parts of the world and they they are missing out on great-tasting protein that's packed with omega-3s. Omega-3s supports brain and heart healthy, two important considerations as you age. In fact, Mayo Clinic doctors believe that omega-3s reduce the risk of dying of heart disease.
"Fatty fish like salmon, tuna, sardines and mackerel are good option. Try buying wild-caught versus farm-raised when possible."
Eggs:
"Many people don't realize the benefits of eating eggs, and when you choose the right type of eggs, you get higher levels of omega-3s, B12, and vitamin E, all nutrients needed for healthy aging."
Eggs which have 25% less saturated fat,more than double the omega-3s, 10 times more vitamin E, and more than double the amount of vitamin B12. It has superior nutrition due to it's proprietary all-vegetarian hen feed that contain healthy grains, canola oil and a wholesome supplement of rice bran, alfalfa, sea kelp and vitamin E.
Our ability to absorb energising B12 decrease with age, so getting B12 in place like EB eggs is important. Also important in EB eggs is the antioxidant vitamin E, which can act like an internal "sunscreen" to protect skin from sun damage and help skin age more gracefully.
A better egg equals a better recipe. Various egg recipes are not only tempting but full of required nutrients too.
Berries:
Antioxidants protect your cell from damage and support a strong immune system. This incredibly important as you age so you can stay healthy and feel younger.
Packed with vitamin C and E, berries are a superfood great for snacking and cooking. Try eating an array of colorful berries each week to give your body the antioxidant it carves. Blueberries aere the particularly well-known for their antioxidant properties.
The sky is the limit for berry versatility. Sprinkle some in yogurt, make a smoothies, add some to a salad or eat as a healthy dessert.
Cruciferous vegetables:
Pack your plate with cruciferous vegetables as you age. These are members of the cabbage family and includes broccoli, cauliflower, Brussels sprouts and kale. These tasty greens are great fresh or cooked, providing plenty of fiber to help keep your digestion on track, which is a concern for many as they age. But there's more: The National Cancer Institute states that cruciferous vegetables may help reduce the risk of some cancers.
These dark-green powerhouses pack nutritional punch that supports healthy aging, so discover recipes that include cruciferous vegetables and other anti-aging foods.
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