What are the benefits of consuming LEMONS on health

Lemons are one of the best superfood, 4 ways to use lemons for weight loss and beauty treatments

Lemons are very useful for weight loss and detoxification, and can also be useful for your hair and skin. Here are 4 ways to get the most of it.

Lemon are rich in Vitamin C and can boost your digestion and weight loss efforts.

The humble lemons found in every kitchen is actually a super food which contain nutrients that can help you to lose weight,get glowing skin and detoxify. It is refreshing in the form of juices and can be used with everything especially in drinks -cocktails to curries and teas

Here are some benefits of lemons that you need to know about:

1. Lemons are rich in vitamin C and help to boost your digestion. Some people swear by lemon shots (juice of a few lemons without adding water) while others prefer having it with warm water early in the morning. Either way, it helps to remove toxins from the body and improve immunity and purify your blood.

2. Having lemon juice with honey and lukewarm water is believed to help in weight loss. It can also give relief from sore throat.

3. Lemons can help to get rid of wrinkles, scars and age spots as well as remove sun tan. To prevent wrinkles, mix a teaspoon of lemon juice extract and honey and a bit of almond oil. Apply it on your face and neck, keep it on for 5 minutes and then wash off.

4. If you are suffering from hair loss, make a paste by combining crushed lemon seeds and black pepper or lemon and vinegar. Apply it on the scalp and keep it for 5-10 minutes before rinsing it off.

Hope this above given information about lemons will useful to you
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