How to manage stress.

Work-life balance

Doesn't have to be stressful

Working round the clock in today's technologically connected world, striking a work-life balance seems almost impossible. However, finding the right balance in this fast-paced world is essential. With more people experiencing workplace anxiety and depression now than ever before, managing work-related stress is the need of hour.

  Dr.Shruthi M Hegde, Ayurveda Expert at The Himalaya Drug Company, says stress can bring down your productivity and have an adverse effects on your efficiency, leading to fatigue. Small changes in busy and fast paced life could help relieve stress to a great extent and manage your work life balance.

  At times, when you feel stressed out, it's important to stay calm and rejuvenated to keep yourself going. You could use various ways to rejuvenated yourself. It could be as simple as taking time out and listening to your favourite music, taking a stroll, speaking to someone you like, getting enough sleep, or having the tight health regiment.

  In fact, including the right herbs in your health regimen could help you feel relaxed and rejuvenated.

  On this note, it's important to maintain a healthy balance between the nervous system, endocrine glands and the immune system to reduce the harmful effects of long-term stress on your body . One must practice comprehensive relaxation technique for the mind and the body, and include fitness activity like dancing, yoga, meditation in their routine.

  Rejuvenated and relaxation are tgetmost important factors to combat stress. Additionally, one can add herbs like Ashvagandha to their health supplement to manage stress more effectively.

  Ashvagandha is a well-known herb for reducing stress and anxiety in humans. According to a scientific study, the Ashvagandha root extract has beneficial effects on the body under chronic stress. Even Ayurveda texts and modern research indicate that Ashvagandha is known for its adaptogen properties, which help bring about a healthy balance between the nervous and immune system. This results in reducing the harmful effects of long-term stress on the body. It is one of the best natural alternative to treat stress and anxiety-related problems.